Zen Supermom: The Mental Fitness Podcast

Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!

June 28, 2024 Alena Gomes Rodrigues Season 2 Episode 100
Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!
Zen Supermom: The Mental Fitness Podcast
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Zen Supermom: The Mental Fitness Podcast
Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!
Jun 28, 2024 Season 2 Episode 100
Alena Gomes Rodrigues

Too busy to keep running with your to-do list in one hand and your family, work, home, in the other?
Are you even sure you're still running in the "good" direction?
And how would you know what a good direction look like?
Could it be more than just keeping everyone fed, clean and getting to places on time?

Let's dive into this together in this special 100th episode of the podcast that's dedicated to you, Supermom!

Watch this episode on Youtube as well!

Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by ...

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Show Notes Chapter Markers

Too busy to keep running with your to-do list in one hand and your family, work, home, in the other?
Are you even sure you're still running in the "good" direction?
And how would you know what a good direction look like?
Could it be more than just keeping everyone fed, clean and getting to places on time?

Let's dive into this together in this special 100th episode of the podcast that's dedicated to you, Supermom!

Watch this episode on Youtube as well!

Support the Show.



Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by ...

Intro
It's Okay To Not Have a Perfect Day Everyday
My Vision Board 14 Years Ago..
Passion and Sense of Purpose
You Will Never Be Done and It's Okay
How Can I Make It Easy For Myself
It Gets Better
When You Let Go of Your Ego
What's Next, Then?
My Vision For the Zen Supermom
Wrap Up