Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 100: Perfectly Imperfect: Permission To Take Your Mask Off Granted!
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Too busy to keep running with your to-do list in one hand and your family, work, home, in the other?
Are you even sure you're still running in the "good" direction?
And how would you know what a good direction look like?
Could it be more than just keeping everyone fed, clean and getting to places on time?
Let's dive into this together in this special 100th episode of the podcast that's dedicated to you, Supermom!
Watch this episode on Youtube as well!