Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 104: I'm Worried I Damaged My Kids By Yelling... Can I Help Them Heal?
I'm worried I traumatized my kids by yelling at them, stressing, not having time to listen or play with them... Did I damage them forever, just like my strict/yelling/stressing parents impacted my life? Or can I help them somehow?
I get this question a lot on the free Mommy Tantrum Training, and in the 1-1 assessment calls I'm doing with women interested in starting this work. Often more than for themselves, they want to heal their anger (and people-pleasing) because of their children.
So what is really possible?
How can the healed you feel like, and what impact is that going to have on your kids?
And can you even help your shy introverted son, or a manipulative, controlling, aggressive daughter change, and become a healthy, happy kid?
Or is this part of their genetics and identity, and this is who they will be for the rest of their lives?
Listen in, this podcast episode is for you.
Watch this episode on YouTube as well!
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...