Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 107: Healing Men's Emotional Numbness and Avoidance with Zen Superdad Trauma Coach Victor
"And what about men/dads? How are they supposed to be calm and empathetic when their kids trigger them, if they don't want to repeat the classic yelling/punishing/too strict approach they grew up with?"
This is why I invited Victor, our first Zen Superdad trauma coach to join me for this podcast episode.
And this is what we covered:
- How is men's work to build up healthy emotional control different from women's work and healing
- What specifically are some of the methods we are using to stop repeating the parenting mistakes of our parents
- Why it's better to do this healing work in a small group, rather than solo
If you're intrigued to find out more and continue exploring and healing with us, then email hi@zensupermom.com to get notified when the next "Daddy Tantrum" Training is scheduled. So that we can meet you live.
Get to know more about Victor in the Zen Supermom Podcast Ep 79: Zen Supermom Team is Growing: Meet our First Zen SuperDAD Coach, Victor
Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...