Zen Supermom: The Mental Fitness Podcast
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training. And I decided to share the most vulnerable and valuable pieces of my and their journey here. Because if we got out of that dark, stuck place of feeling like a terrible mom, YOU CAN DO IT TOO. So choose the episode that speaks to you and tune in!
Zen Supermom: The Mental Fitness Podcast
Ep 109: Zen SuperDAD Case Study: How to Stop Feeling Emotionally Numb & Disconnected from Partner and Kids
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I'm literally in awe and speechless.
I knew how powerful the process I developed was for women.
But only as I spoke to Sonny, one of the men who is just completing the Zen Superdad program, I fully realize what a life-changing and deeply meaningful impact this work can have for men too.
Don't take my word for it, just watch for yourself so that it doesn't sound like I'm 'tooting my own horn'...
I think there's only a handful of men I've met in my entire life who were so aware, so deeply connected, and so strong that they would be able to do what Sonny just did - to be able to have an open talk about their life, the mistakes they've done, the struggle and pain they have felt, and how courageously and relentlessly they turned it around.
So if you're sitting there, feeling deeply unheard, misunderstood, alone feeling cut off from your life, and in your relationships, then this talk was meant for you.
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Notes and links mentioned in the episode: To book your seat at the next FREE, LIVE "Daddy Tantrum" Training, email us at hi@zensupermom.com
Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).
I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.
My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.
🎧 Start here – Mommy Tantrum Masterclass
Find out what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Masterclass
📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)
More about me & my work:
👉 https://www.alenagomesrodrigues.com
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