Episode 90: Buffet Episode!

Audacity Works

Jul 17, 2024 Episode 90

A buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.

What you'll hear:

How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?
If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
On navigating your ego and sitting at the big kid's table 6:20
Listen here to the episode of The Movement Maestro that I reference! 10:49
11:28 Next question is from wonderful Emma, go follow her! Why are we so hard on ourselves? Why do we get in our own way all the time?
A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
I reference this episode on seasonality if you'd like more thoughts on how it looks in practice

A buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.

What you'll hear:

How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?
If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
On navigating your ego and sitting at the big kid's table 6:20
Listen here to the episode of The Movement Maestro that I reference! 10:49
11:28 Next question is from wonderful Emma, go follow her! Why are we so hard on ourselves? Why do we get in our own way all the time?
A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
I reference this episode on seasonality if you'd like more thoughts on how it looks in practice

Audacity Works