Audacity Works

Episode 95: Finding Your Why

August 21, 2024 Episode 95

The waitlist for The Audacity Project, Cycle 27 is open, and closes next Friday August 30th at 11:59pm!  You can sign up for that here and get all the goodies and extras, save some $$ on the project if you decide to enroll in it, and get access to early action bonuses!

What you'll hear:

  • This episode was inspired by two write ins:  Thanks to Michelle for asking for an episode about Finding your Why, and thanks to Ruthie for asking for how to reconnect to your body when you're no longer in a physically creative field.
  • The surprising reasons I've avoided exercise for long periods of time (3-6 months sometimes) 5:00
  • An extremely powerful, simple exercise for finding your why 7:00
  • An example of the Finding Your Why exercise 9:30
  • Wtf is the point of finding your why?  12:00
  • Follow Laura Jean here for her amazing resources on identifying your values https://www.instagram.com/dietitianvalues/  Thank you Shante aka The Movement Maestro for the Mafia and sharing your people with us!
  • TrustU by Jillfit that I'm having a lot of fun with!
  • How I found my why recently
  • Shout out to Jen Crane for her MyFlex program that came to the rescue

Don't go back to sleep.

xoRachel
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