The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#86: How To Stay Motivated To Remain Sober
When we first get sober, many of us are driven by the pain and consequences of our drinking.
It’s a powerful motivator.
We remember the hangovers, the broken relationships, the lost jobs, and the overall chaos that drinking brought into our lives.
This pain is so strong that it is often the best motivation to quit.
But why does this motivation not last for so many of us?
Why doesn’t the fear of going back to that pain keep people sober?
And most importantly, what can we do to stay motivated in our recovery journeys?
In this episode of The Sober and Happy Podcast, we will discuss the things we can do today to build sustainable motivation.