The Sober and Happy Podcast
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
The Sober and Happy Podcast
#87: Watch Out For These Distractions On Your Sober Journey
In this episode, we tackle a crucial topic for anyone in recovery: the top energy wasters that can derail our journey to sobriety.
We'll explore how to identify and eliminate these energy drainers to maintain focus and motivation.
Here’s what we’ll cover:
- The importance of avoiding energy-wasting habits and behaviors.
- Why self-care, positive self-talk, and healthy relationships are essential for sustained sobriety.
- Practical tips for conserving and redirecting your energy towards positive, productive activities.
Click play to discover how you can manage your energy better and stay on track in your recovery journey.