Where The Lotus Grows
As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.
Where The Lotus Grows
Mindful Tips for Holiday Stress
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Tonya Drew & Kimberly Searl
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Season 3
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Episode 19
This time of year can be filled celebration and festivities. For may of us, this also means additional stress in an already stressful time. Here are a few tips to help bring you comfort and joy this season.
Please note: the next two episodes will be gifts of guided meditation, followed by two weeks off and a return in 2022 with some wonderful new content. We can't wait for you to join us!