Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Grit: Hormones, Hashimotos and Adrenal Fatigue Dr. Sadaf Jeelani
“Hey hormones!! What the hell is going on?”
Dr. Sadaf Jeelani drops the truth about hormones and diseases and what’s causing weight retention.
Dr. Jeelani explains that you either have a disease process or…you don’t. Some common ones can be Hyperthyroidism or PCOS, and less common but more extreme, Cushings. [Make sure you listen so you can get all her really good smart science talk and find out if you should be concerned and what to do.]
And what about balancing your hormones? That’s a thing, right? Nope. You’ve just gotta trust your pituitary.
Balancing hormones is more of a wellness industry marketing catchphrase with no medical basis. *sheesh* That's a relief! You don't actually have to drop hundreds of dollars on supplements you see on Instagram.
The downer to this revelation is that the fix is boring and hard. And it's more of a forever lifestyle change than a “fix”. Yup. I’m gonna say it and so does Dr. Jeelani…the secret to feeling better is solid nutrition, consistent strength training and movement, better sleep, drinking water, and reducing stress.
Surprised? I’m sure you’re not. Dr. Jeelani brings on the info when it comes to the medical implications of obesity, fad diets, surgeries, and medication you don’t actually need.
So you heard it, people. There's no quick fix. Being healthy is a lifelong journey that takes positive choices and habits, day after day after day.
What’s Inside:
- I’m retaining weight…is there something medically wrong?
- Can you actually balance your hormones?
- Health and medical implications of obesity, fad diets, medications, and surgeries?
- The secret’s out…how to be healthy forever.
Do you have concerns about your health beyond a healthy lifestyle? What symptoms and signs that Dr. Sadaf Jeelani described applies to you? What’s your next step? Let me know on Insta!
Mentioned In This Episode:
https://fitfeelsgood.com/prime
Hormones Demystified
Dr. Jen Gunter
Fit Feels Good (@oonaghduncan) on Instagram
Join the Masters of Fitness Awesomeness
info@fitfeelsgood.com