Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Goal: Lessons from One Year of Podcasting and Ten Years of Business
Cue the kazoo and maybe some celebratory fireworks.
Season 2 is coming to an end. Can you believe we’ve been at this for nearly a year?
And seriously, dry your eyes because season 3 is just around the corner (Helloooo Spring 2024).
But before I go, I am gonna spill the tea on how I ended up spending 10 years in business with Fit Feels Good, a milestone I’ve all but glossed over. [Dude, celebrate those milestones. Big and small. They were once dreams, and look at you—you freaking did it!]
My spiel goes way further back than 10 years, all the way to 2001, when I took my first fitness instructor class, passed (thank you, generous instructor), and failed up with shitty aerobics class after shitty aerobics class.
And as I collected fitness cert, after fitness cert I landed myself as a bootcamp instructor, eventually going rogue and morphing into the very first version of Fit Feels Good. (If you want more, my friend, you’re gonna have to listen to the ep).
So much goodness came from that little bootcamp—even my first book, Healthy as Fuck. I couldn’t be more grateful, but don’t get it twisted; this episode features the highlights. Growth is not linear; it’s plateaus and tiny climbs up a hill and a little step down and back up again.
But through that growth, I learned 5 things that are EVERYTHING in business and life.
- Be awesome all the time.
- Thinking with your ego will F$%& you.
- Let yourself suck and move on.
- Do different shit.
- Community is everything.
You can find out why each of those little (okay, not so little) lessons is so important by listening to the full freaking episode!!!
Now, I’m saying see ya later dudes…I’ll see you in the spring. Oh, and one last thing, what do YOU wanna see next season?
What’s Inside:
- Oonagh’s journey through the fitness business, the sparknotes version.
- What made Fit Feels Good successful?
- 5 top tips and lessons learned over a decade.
- Season 3… what’s next?
WOO! What a journey! I hope sharing these deets gave you some good insight or just your fill of juicy gossip. Next up, Season 3…what do you wanna see? Let me know on Insta!
Mentioned In This Episode:
Free Goal Setting Masterclass with Oonagh Duncan
Goals, Grit, and Some Woo Woo Sh*t hosted by Oonagh Duncan
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) on Instagram photos and videos
info@fitfeelsgood.com