Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Back Away From The Booze with Ruari Fairbairns
Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*?
Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I’m a mom, and I need my one glass of wine at the end of the week.
Okay, fair enough, but what if I told you that even that habit shows alcohol is holding you back?
“Oognah…. I’m not pouring whiskey into my coffee. I’m fine.” Right. Maybe you are *fine*, but don’t you want to be better than fine? The best version of yourself, even?
You are going to love this conversation with Ruari Fairbairns, a former oil broker and professional partier, who created One Year No Beer.
Ruari’s entire life changed when he took a break from alcohol. In his own words, he became fitter, faster, healthier, a better dad, and a better husband. And he wasn’t tossing them back first thing in the morning either.
So what gives? Why is alcohol holding you back? Ruari explains the science behind alcohol's effect on the body and mind and how it actually worsens the things you use it for.
Stress? Worse with alcohol? Depression? Worse. Self confidence? Worse. And other things too… It's likely your struggles with weight and health problems are directly contributed to by alcohol use, even in small amounts.
In his programs One Year No Beer and Complete Control, he rebukes the idea of abstinence as the solution, and dives into the underlying causes of compulsive behavior to help people mitigate stress and control their alcohol use.
You don’t have to get sober (I know that feels like a bad word), and you don’t have to be the boring anti-social person.
Just start simple. Drink less. Take control of your alcohol use. It could turn your whole life around.
What’s Inside:
- One Year No Beer, a challenge to take a break from alcohol.
- Is alcohol actually making your stress worse?
- Who is the victim of the highest rate of peer pressure to drink?
- How can a break from alcohol impact your health and daily life?
WOAH. You can feel the heart from Ruari in this episode. Did this one strike a chord? What steps are you going to take to drink less? Let me know on Insta!
Mentioned In This Episode:
One Year No Beer
Ruari Fairbairns on Instagram
One Year No Beer (@oynb) on Instagram
Podcast | Alcohol-Free Insights | One Year No Beer
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