Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
Do That Epic Trip With Your Family (Without Going Broke)
Hey listeners! While you might have felt like I’ve been here with you all along, I have actually been on an extended vacay across Europe with my fam!
Travel is an important part of my life, and I often hear a ton of reasons *cough, cough* EXCUSES, on why other people don’t make it happen even when they say they want to.
That’s what I call a limiting belief, a “yeah, but,” if you will.
Humor me… Ask yourself, What do you wanna do? Why haven't you done it? In seconds, you’ll know what’s holding you back…and now its time to pour doubt on it. Because, guess what? You’re the only one limiting yourself.
In today’s ep, I share some cool hacks like house sitting, pet sitting, and point exchanges to cut down on the cost of accommodations. And your mind is going to be BLOWN when you see just how affordable flights can be when you maintain some flexibility.
There is so much opportunity when it comes to travel to continue on with your goals and habits, whether that’s education plans for your children, keeping up with your plant based eating preferences, and healthy habits too!!
Yeah, I said it. You can stay on track with healthy habits on vacation. Seriously, dude, just shift down to maintenance mode (tune in to ep 27 for more on that), rock with healthy mindful eating, and stay in tune with how you’re moving your body!
Listen to the full episode for all the resources and ideas that can bust those limiting beliefs! If extended travel is something you wanna do…make it happen, you totally can.
What’s Inside:
- Why you actually CAN afford to travel.
- Hacks for affordable accommodations and flights.
- Education on the road: The value in learning the REAL world.
- Yes, you can be healthy on vacation!
I hope after this episode you’re taking a look at YOUR “yeah, but” and ready to pour some doubt on it. OR maybe all the juicy hacks put out that fire and you’re already planning that big trip! Let me know on Insta!
Mentioned In This Episode:
The Points Guy
Prince of Travel
Worldschoolers | Facebook
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