Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
Goals, Grit, and Some Woo Woo Sh*t
ONE Lesson from $1M Worth of Coaching
Now that we’re alone… I have a confession.
I’ve spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that’s a shocking figure).
And ya know, I think I have one lesson to show for it. So that’s what I’m dropping in to tell ya.
One thing I’ve noticed across my MFers (those are the members of Master of Fitness Awesomeness for any newbies out there) is that each member falls into a certain archetype: Turtles or Tigers.
You could probably guess the characteristics al la tortoise and the hare.
Turtles—they're slow, they’re slow and steady and super thorough. They love to check every single box, plan, and prepare.
Tigers—they are speedy, craving stimulation and variety; they like to knock a ton of stuff out as fast as they can.
But still, they both get stuck. Turtles fall into underaction when they’re intimidated by creating new habits or when others around them are going faster. *cough, cough*, the Tigers, whose downfall is a combustion of overaction all over themselves.
Are YOU stuck? I challenge you to ask yourself some questions. How can you love yourself more? How can you take better care of yourself?
So this is the big takeaway. It’s 100% okay to say, I don’t NEED to consume more content to know what I’m doing next.
Between now and when I talk to you next, I urge you…ask yourself these questions of self-love, and please leave a little white space.
What’s Inside:
- What I learned spending $1M on coaching.
- Are you a Tiger or a Turtle?
- Why everyone gets stuck.
Content is zooming at you faster than you can blink. Is it feeling warmer or colder? Try the lesson from today’s episode on for size: are you a Tiger or a Turtle? Let me know on Insta!
Mentioned In This Episode:
Transform Your Body & Habits In 28 Days. Guaranteed.
Fit Feels Good (@oonaghduncan) • Instagram photos
info@fitfeelsgood.com