LeStallion
LeStallion
The Healing Power of Music
50 Journal Prompts For Those Enjoying Music
Have you ever wondered why a particular song takes you down memory lane, evoking emotions and memories you thought were long forgotten? Join us as we unravel the fascinating connection between music and our personal experiences, inspired by Listallion's insightful blog post "50 Journal Prompts for those Enjoying Music." This episode highlights how our evolving musical tastes mirror our changing identities and features a discussion on hidden musical gems and their unique appeal. Discover how music influences our daily lives—whether it’s providing motivation, relaxation, or moments of self-reflection—and what our personal soundtracks reveal about our current state of mind.
In a deeply moving segment, we explore the healing power of music during life's toughest moments. Learn how melodies and lyrics can serve as a comforting force, aiding in the processing of difficult emotions and reassuring us that we are not alone in our struggles. We delve into the therapeutic potential of music, from reducing stress and anxiety to alleviating depression and chronic pain. Emphasizing the importance of incorporating music into self-care routines, we invite you to reflect on what "music is life" truly means to you. Tune in and let the conversation resonate, offering new insights into the remarkable ways music can transform your life.
LeStallion offers premium PU leather journal notebooks for writing, dedicated to all those who are pursuing their dreams and goals, or nurturing their personal development and mental health.
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Hey everyone, welcome to our deep dive today.
Speaker 2:We're going to be uh.
Speaker 1:You know, turning up the volume a bit.
Speaker 2:On a topic that might sound a little different at first. Okay, but it's all about you and your relationship with music.
Speaker 1:I like it.
Speaker 2:So we're taking inspiration from Listallion's blog.
Speaker 1:It's a post called 50 Journal Prompts for those Enjoying Music.
Speaker 2:Okay.
Speaker 1:And we're using that as like a jumping off point for our conversation today, right Now. Have you ever like really stopped to think about why certain songs just kind of stick with us, or how music gets so intertwined with our memories?
Speaker 2:It's fascinating, isn't?
Speaker 1:it yeah.
Speaker 2:I mean, music has this incredible ability to act as a sort of emotional time capsule.
Speaker 1:It really does Okay, so let's jump right in. Lestallion has this section called music reflection.
Speaker 2:And some of these prompts are just they're gold, right? Oh like. One that immediately grabbed my attention was what song brings back a special memory?
Speaker 1:But instead of just like naming a song, Think about why that particular song is so powerful.
Speaker 2:Yeah interesting.
Speaker 1:What was going on in your life back then? Who are you with?
Speaker 2:You know those little details, the stuff that you just mentioned.
Speaker 1:Yeah.
Speaker 2:They often make the memory even more vivid, right.
Speaker 1:Totally.
Speaker 2:Like neuroscientists, are actually studying how our brains create these links between music and our personal experiences.
Speaker 1:Wow, really. Yeah, it's pretty amazing. So it's not just me getting hit with like a wave of nostalgia.
Speaker 2:Every time I hear a certain song from high school.
Speaker 1:I get you Okay.
Speaker 2:So this next prompt, this one, really got me thinking Okay, shoot, how have your taste in music changed over the years? It's kind of like when you look back at old photos of yourself, right yeah, I see what you mean. You might cringe a little, but hey, that was you back then.
Speaker 1:Exactly. And our musical preferences. I think they're often a reflection of who we are at that point in time, totally what we're drawn to. It aligns with our experiences.
Speaker 2:Our friends, even our dreams for the future.
Speaker 1:It's true.
Speaker 2:And as we grow and change, it's only natural for our musical tastes to do the same right.
Speaker 1:Absolutely. And hey, who knows, maybe deep down you'd still secretly rock out to some of those old tunes uh-huh, maybe, maybe all right, here's one I think we can all relate to. Okay, what song do you like that you think no one else knows?
Speaker 2:oh, I like that one right come on, we've all got those hidden musical gems that's a good.
Speaker 1:What draws us to those more obscure artists or songs Is it the uniqueness of it, the feeling of discovering something new, something that's like ours. I think so, and for me, it's often a connection to a specific memory.
Speaker 2:Or an emotion that only that particular song can evoke, you know, that hidden gem phenomenon is definitely something to ponder, but let's shift gears a bit. Okay, gem phenomenon is definitely something to ponder, but let's shift gears a bit, okay, and explore how music, kind of like, weaves its way into our daily lives you know, and for this we'll be looking at the your musical journey prompts from listallion okay.
Speaker 1:So this next one. This is for those days when you just you need an extra push. Okay, what song motivates you when you need a boost? You know, those anthems that just make you feel like you can conquer the world.
Speaker 2:Yeah, it's amazing how certain songs can just like totally shift your energy.
Speaker 1:Right your mindset. It's like they unlock something within us.
Speaker 2:I'm curious from your perspective is there like a scientific reason for this?
Speaker 1:Well, there have been studies right.
Speaker 2:And they've shown that, like upbeat tempos and those major keys, they can actually trigger the release of dopamine and endorphins in our brains.
Speaker 1:Interesting.
Speaker 2:And you know, those are the feel-good chemicals. Right, right the ones we associate with pleasure and motivation.
Speaker 1:So it's like a chemical thing.
Speaker 2:It's not just the lyrics, it's the music itself working its magic.
Speaker 1:Exactly. It's like a natural mood booster built right in.
Speaker 2:I love it, but what about for those times when you just need to like unwind?
Speaker 1:Well, stallion also asks which songs help you relax after a stressful day.
Speaker 2:You know that calming effect. It often comes from things like slower tempos, lower pitches, simpler melodies.
Speaker 1:Think about the kind of music you'd hear in a spa, you know.
Speaker 2:Yeah.
Speaker 1:It's all about creating a certain atmosphere.
Speaker 2:It's like hitting the chill button on your internal playlist. Exactly, I know I have my go-to songs for when I just need to de-stress.
Speaker 1:Me too, me too.
Speaker 2:Speaking of playlists, there's this other prompt.
Speaker 1:And it asks what song would you choose as a soundtrack for your life today?
Speaker 2:Hmm, that's a good one.
Speaker 1:I love this one because it's all about capturing the essence of right now. You know.
Speaker 2:Yeah, it's a really powerful exercise in self-reflection.
Speaker 1:Like your personal soundtrack. It can reveal a lot about you.
Speaker 2:Totally.
Speaker 1:Your current mood, what you're striving for, even those subconscious thoughts and feelings you might not even be aware of.
Speaker 2:It's like choosing the theme music for your own personal movie.
Speaker 1:I like that analogy.
Speaker 2:And, just like in the movie, sometimes that soundtrack can be surprisingly telling about the main character. I think what I'm getting from this whole musical journey section.
Speaker 1:Is that we can be really intentional about our relationship with music?
Speaker 2:Absolutely.
Speaker 1:Whether we're using it for motivation, relaxation, just expressing ourselves.
Speaker 2:Music can be this powerful tool for shaping our experiences.
Speaker 1:It's about recognizing the incredible influence music has on us and then like using that to our advantage.
Speaker 2:Exactly. It's like we have this incredible resource right at our fingertips.
Speaker 1:Ready to be explored in endless ways. I love that, but how about we switch gears again?
Speaker 2:Sounds good to me. Let's turn our attention now to like music and connections. Prompts from the Stallion.
Speaker 1:This section is all about how music you know Brings people together. I like it.
Speaker 2:And I got to say some of these prompts man, they really tug at the heartstrings, you know. Oh yeah, Like what Like this one? What song reminds you of someone you love?
Speaker 1:Ah, a classic. For a reason right Right Music in our relationships. They're so deeply connected, it's true, those songs become like a soundtrack to the memories we share.
Speaker 2:Totally, it's like our own secret language.
Speaker 1:You hear that song and instantly you're back in that moment with that person, feeling all the feels.
Speaker 2:Exactly, and that's exactly why music is such a powerful tool for connecting with people.
Speaker 1:Even across different cultures and backgrounds.
Speaker 2:Absolutely. I mean think about concerts.
Speaker 1:Festivals, even just sharing a playlist with a friend, right, it all comes back to that shared love of music.
Speaker 2:Yeah, it's like music creates this instant common ground, a way to bridge those gaps and just connect with someone.
Speaker 1:I love that. That's a good way to put it.
Speaker 2:And it actually makes me think of another prompt in this section yeah, how has music helped you connect with others? And it's not just about having the same taste in music, right? And it's not just about having the same taste in music right?
Speaker 1:No, definitely not.
Speaker 2:It's deeper than that. It's like music becomes a form of communication.
Speaker 1:Absolutely A way to express all those emotions and experiences that sometimes Words just can't quite capture you know, it's true, music speaks to something deeper, don't you think? I think so.
Speaker 2:It's like a universal language. It is it can make you feel seen and understood, even if you don't speak the same language as the person next to you.
Speaker 1:It's like we're all tapping into this shared human experience, exactly. You know, this actually reminds me of this one time. Okay, so story time.
Speaker 2:Huh, I'm ready, hit me.
Speaker 1:So I'm backpacking through Europe a few years back.
Speaker 2:Right, and I meet this group of people at this hostel and none of us spoke the same language.
Speaker 1:But somehow we ended up having this like impromptu jam session. No way With whatever instruments we could find. It was amazing. That's incredible.
Speaker 2:He's such a class and we were all laughing and connecting through the music. Yeah, even though we couldn't understand a word, each other were saying.
Speaker 1:That's a perfect example of what we're talking about. Oh right. Music. Is this universal language bridging cultural divides? It's really remarkable.
Speaker 2:It really is Okay. So moving on, let's keep this musical train rolling.
Speaker 1:Let's do it.
Speaker 2:Next stop exploring music creatively.
Speaker 1:Ooh, I like it.
Speaker 2:Okay, Now, before anyone tunes out thinking oh, this isn't for me, I'm not a musician.
Speaker 1:Hmm, well done.
Speaker 2:These prompts aren't about being like a virtuoso or anything. Right, right it's about tapping into that creative spark you know, okay, I'm listening. Like this one. If you could direct a music video, what would it be like?
Speaker 1:Hmm.
Speaker 2:Anyone can get behind that right Totally.
Speaker 1:Everyone's got a little director in them somewhere.
Speaker 2:Exactly.
Speaker 1:And it doesn't even have to stop at a music video.
Speaker 2:True.
Speaker 1:Maybe that sparks an idea for a painting, a poem.
Speaker 2:Or even just like a really awesome Instagram caption.
Speaker 1:The possibilities are endless.
Speaker 2:Exactly OK. So we're nearing the end of our musical deep dive here.
Speaker 1:But this last section from Lestallion, this one's maybe the most profound of all.
Speaker 2:Oh.
Speaker 1:He calls it music as a lifeline.
Speaker 2:Wow.
Speaker 1:And it really dives into the power of music to you know.
Speaker 2:Support us when times get tough.
Speaker 1:Powerful stuff.
Speaker 2:One prop that really stood out to me was how has music supported you during a tough time?
Speaker 1:It's a question we should all ask ourselves, I think.
Speaker 2:Music can be such a source of comfort. Totally, we can be such a source of comfort. Totally we process those difficult emotions.
Speaker 1:It's like music reminds us that we're not alone in our struggles.
Speaker 2:Exactly, it's that shared human experience again.
Speaker 1:It's like a lifeline right, Absolutely Only pulling us back up to the surface.
Speaker 2:It can be incredibly healing.
Speaker 1:It can and you know, while we're not here to give medical advice or anything.
Speaker 2:Of course.
Speaker 1:It's worth mentioning that music therapy is becoming more and more recognized. Oh for sure For its ability to help people cope with things like stress.
Speaker 2:Anxiety, depression, even chronic pain.
Speaker 1:It's amazing what music can do.
Speaker 2:It really is. It just goes to show you. Music has this incredible impact on our well-being Totally, and it's up to us to explore how to use it for healing, for self-care.
Speaker 1:For whatever we're going through.
Speaker 2:I love that and on that note. We've reached the end of our deep dive for today.
Speaker 1:But before we go, one last thought for you to ponder.
Speaker 2:Okay, shoot.
Speaker 1:What does the phrase music is life mean to you?
Speaker 2:Think about it, let those words marinate a little.
Speaker 1:And until next time, keep those playlists pumping and those minds expanding.