Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Day 16 - Mindful Wander - 31 Days Of Self-Care Program
We’ve been doing a series of special episodes for MHAM in Australia and if you are just joining us this is officially day 16 of 31 days of self-care practices. Today, I am going to take you on a Mindful Wander in my neighbourhood.
Mindful Walking benefits you as a way to connect to nature, your senses and be present. And you get to get some steps in and move that amazing body of yours, helping to keep it active, fit and healthy. So get your walking shoes on and come take a wander with me.
Today's quote:
“Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…”
― Frédéric Gros
#MindfulMonday #mentalhealthawarenessmonth #31daysofselfcare
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