We’ve been doing a series of special episodes for MHAM in Australia and if you are just joining us this is officially day 16 of 31 days of self-care practices. Today, I am going to take you on a Mindful Wander in my neighbourhood.
Mindful Walking benefits you as a way to connect to nature, your senses and be present. And you get to get some steps in and move that amazing body of yours, helping to keep it active, fit and healthy. So get your walking shoes on and come take a wander with me.
Today's quote:
“Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…”
― Frédéric Gros
#MindfulMonday #mentalhealthawarenessmonth #31daysofselfcare
https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY
https://www.facebook.com/profile.php?id=100092872185263
We’ve been doing a series of special episodes for MHAM in Australia and if you are just joining us this is officially day 16 of 31 days of self-care practices. Today, I am going to take you on a Mindful Wander in my neighbourhood.
Mindful Walking benefits you as a way to connect to nature, your senses and be present. And you get to get some steps in and move that amazing body of yours, helping to keep it active, fit and healthy. So get your walking shoes on and come take a wander with me.
Today's quote:
“Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…”
― Frédéric Gros
#MindfulMonday #mentalhealthawarenessmonth #31daysofselfcare
https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY
https://www.facebook.com/profile.php?id=100092872185263