Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
You Can Calm Your Mind: Affirmations for Inner Peace and Stress Relief
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Tired of letting stress and anxiety overwhelm you? I know the daily battle that can come with feeling overwhelmed, overworked and over everything! The amazing news is that you don't have to stay that way! Today, let me be your guide towards reclaiming your inner peace. In this bonus episode, which serves as a complement to episode 95, Mind Matters: How Cortisol Can Hurt Cognitive Function like Memory and Concentration, I'll arm you with affirmations and mindful insights that will help you dissolve stress and amplify your inner strength.
This is an affirmation episode crafted to guide you in reducing your stress and your cortisol levels, promoting a sense of self-love and proactively protecting your mind and body.
Imagine a space where every word spoken is a step toward self-empowerment, a simple breath away from tranquility. For the next 22 minutes, let's journey together through empowering affirmations for stress relief, harnessing the power of self-love and acceptance. These are not just words, but tools to help you let go of the need for control, silence the voice of comparison, and reshape your perception of stress as something within your power to soften.
This affirmation episode will also be available for you as a YouTube video on the Reverse Reset Restore YouTube channel, in a slightly longer format should you wish to spend more time affirming these powerful soul messages. Follow the link to go to the video.
Remember, every problem bears a solution and within you lies a wellspring of resilience, love, and the capacity to find balance. Join me on this voyage of discovery, and together, let's affirm our readiness for whatever life presents, grounded in the knowledge that we are, indeed, enough.
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Affirmations for Stress Relief
Speaker 1This is Reverse Reset Restore. My name is Sally and in this podcast, we look at ways you can reverse your false beliefs, reset your relationship with yourself and restore your physical and mental health and well-being. Change comes from within. Hello, my lovelies. Well, this is a bonus episode that complements episode 95, mind Matters how Cortisol Can Hurt Cognitive Function Like Memory and Concentration, which is the fourth episode in our special Unveiling Cortisol series. This is an affirmation episode crafted to guide you in reducing your stress and your cortisol levels, promoting a sense of self-love and proactively protecting your mind and body. Alongside these affirmations, I've selected several quotes that can also serve as an affirmation for you. Initially, I'll attribute each quote to its speaker. In subsequent repetitions, however, I'll simply recite the quote, allowing you to fully immerse yourself in the affirmations without distraction. If you would like to extend this practice, I've also created a longer video version that you can access on the Reverse Reset Restore YouTube channel. That video is titled slightly differently. You'll find it under calming your mind with affirmations for stress relief.
Speaker 1Right now, find yourself a quiet space, relax in a comfortable position and gently close your eyes. Whether spoken aloud or whispered in your thoughts, let the words resonate within you, embracing their meaning and power. I am safe. With every breath I take, I am letting peace into my body. I am practicing this feeling of loving myself. Release the stress. You were never in control.
Speaker 1Anyway, steve Maraboli, I trust myself. It's okay to not have it all figured out. I am free of anything that weighs me down. I am strong. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. This too shall pass. I know that problems are temporary. I am more resilient than I know. Your calm mind is the ultimate weapon against your challenges. So relax, bryant McGill. I take things one day, one moment at a time. I am loved and accepted. All problems have solutions. I am doing the best that I can, and that is enough. The best that I can, and that is enough. Problems can be experienced as a chance for renewal rather than stress. Marilyn Ferguson, I am enough. I am in control of my day. I can handle whatever comes my way. I am capable and prepared. Stress is not what happens to us. It's our response to what happens, and our response is something we can choose. Maureen Killoran, I give myself permission to feel this way, without judgment. I am resilient. I will get through this difficult time. I don't need to compare myself to others. I am enough. Stress, anxiety and depression are caused when we are living to please others. Paolo Kolo, I am not my anxiety Does this situation of things outside of my control? Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate. Renee Zhang, I have the power to revoke my feelings of stress created by external sources. I am kind to myself. These mountains that you're carrying you were only supposed to climb. Nawa Zebian. I am in control of my thoughts. I deserve to make myself a priority in my own life. I appreciate the goodness in my life. You don't have to see the whole staircase. Just take the first step. Martin Luther King, I don't need validation from others. I can choose my reactions. I am calm, I am conscious, I am in control. Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself. Michael Hetherton, I accept myself. I am more than my fears. I can't control other people and I don't need to. Every day is a new day. I can trust my decisions. The greatest weapon against stress is our ability to choose one thought over another. William James, it's okay to feel the way I'm feeling right now. My experiences have equipped me to make the right choices. I know who I am and I love every part of me. Our anxiety does not come from thinking about the future, but from wanting to control it. Kahl Gibran, I am safe. With every breath I take, I am letting peace into my body. I am practicing this feeling of loving myself. You must learn to let go, release the stress. You were never in control. Anyway, I trust myself. It's okay to not have it all figured out. I am free of anything that weighs me down. I am strong. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. This too shall pass.
Speaker 1I know that problems are temporary.
Speaker 1I am more resilient than I know.
Speaker 1Your calm mind is the ultimate weapon against your challenges.
Speaker 1So relax. I take things one day, one moment at a time. I am loved and accepted. All problems have solutions. I am doing the best that I can, and that is enough. Problems can be experienced as a chance for renewal rather than stress. I am enough. I am in control of my day. I can handle whatever comes my way. I am capable and prepared.
Speaker 1Stress is not what happens to us.
Speaker 1It's our response to what happens, and our response is something we can choose.
Speaker 1I give myself permission to feel this way without judgment.
Speaker 1I am resilient.
Speaker 1I will get through this difficult time. I don't need to compare myself to others. I am enough. Stress, anxiety and depression are caused when we are living to please others. I am not my anxiety. Does this situation really deserve my reaction? Rest is not idleness. I let go of the things outside of my control.
Speaker 1Don't believe every worried thought you have.
Speaker 1Worried thoughts are notoriously inaccurate.
Speaker 1I have the power to revoke my feelings of stress created by external sources. I am kind to myself. These mountains that you're carrying you are only supposed to climb. I am in control of my thoughts. I deserve to make myself a priority in my own life. I appreciate the goodness in my life. You don't have to see the whole staircase. Just take the first step. I don't need validation from others. I can choose my reactions. I am calm. I am in control.
Speaker 1Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself.
Speaker 1I accept myself.
Speaker 1I am more than my fears.
Speaker 1I can't control other people and I don't need to. Every day is a new day. I can trust my decisions. The greatest weapon against stress is our ability to choose one thought over another. It's okay to feel the way I'm feeling right now. My experiences have equipped me to make the right choices. I know who I am and I love every part of me.
Speaker 1Our anxiety does not come from thinking about the future, but from wanting to control it. I am safe. With every breath I take, I am letting peace into my body. I am practicing this feeling of loving myself. You must learn to let go, release the stress. You were never in control. Anyway. I trust myself. It's okay to not have it all figured out. I am free of anything that weighs me down. I am strong. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. This, too, shall pass.
Speaker 1I know that problems are temporary.
Speaker 1I am more resilient than I know. Your calm mind is the ultimate weapon against your challenges. Mind is the ultimate weapon against your challenges. So relax. I take things one day, one moment at a time. I am loved and accepted. All problems have solutions. I am doing the best that I can, and that is enough. Problems can be experienced as a chance for renewal rather than stress. I am enough. I am in control of my day. I can handle whatever comes my way. I am capable and prepared.
Speaker 1Stress is not what happens to us.
Speaker 1It's our response to what happens, and our response is something we can choose.
Speaker 1I give myself permission to feel this way, without judgment.
Speaker 1I am resilient. I will get through this difficult time. I don't need to compare myself to others. I am enough. Stress, anxiety and depression are caused when we are living to please others. I am not my anxiety. Does this situation really deserve my reaction?
Speaker 1Rest is not idleness.
Speaker 1I let go of the things outside of my control. Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate. I have the power to revoke my feelings of stress created by external sources. I am kind to myself. These mountains that you're carrying you are only supposed to climb. I am in control of my thoughts. I deserve to make myself a priority in my own life. I appreciate the goodness in my life. You don't have to see the whole staircase. Just take the first step. I don't need validation from others. I can choose my reactions. I am calm. I am in control. Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself. I accept myself. I am more than my fears. I can't control other people and I don't need to. Every day is a new day. I can trust my decisions. The greatest weapon against stress is our ability to choose one thought over another. It's okay to feel the way I'm feeling right now. My experiences have equipped me to make the right choices. I know who I am and I love every part of me. Our anxiety does not come from thinking about the future, but from wanting to control it. I am safe With every breath I I am practicing this feeling of loving myself. You must learn to let go, release the stress. You were never in control. Anyway. I trust myself. It's okay to not have it all figured out. I am free of anything that weighs me down. I am strong. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. This too shall pass. I know that problems are temporary. I am more resilient than I know. Your calm mind is the ultimate weapon against your challenges. So relax. I take things one day, one moment at a time. I am loved and accepted. All problems have solutions. I am doing the best that I can, and that is enough. Problems can be experienced as a chance for renewal rather than stress. I am enough. I am in control of my day. I can handle whatever comes my way. I am capable and prepared. Stress is not what happens to us. It's our response to what happens, and our response is something we can choose. I give myself permission to feel this way, without judgment. I am resilient. I will get through this difficult time. I don't need to compare myself to others. I am enough. Stress, anxiety and depression are caused when we are living to please others. I am not my anxiety. Does this situation really deserve my reaction? Rest is not idleness. I let go of the things outside of my control. Don't believe every worried thought you have. Worried thoughts are notoriously inaccurate. I have the power to revoke my, my feelings of stress created by external sources. I am kind to myself. These mountains that you're carrying you are only supposed to climb. I am in control of my thoughts. I deserve to make myself a priority in my own life. I appreciate the goodness in my life. You don't have to see the whole staircase. Just take the first step. I don't need validation from others. I can choose my reactions. I am calm, I am conscious. I am in control. Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself. I accept myself. I am more than my fears. I can't control other people and I don't need to. Every day is a new day. I can trust my decisions. The greatest weapon against stress is our ability to choose one thought over another. It's okay to feel the way I'm feeling right now. My experiences have equipped me to make the right choices. I know who I am and I love every part of me. Our anxiety does not come from thinking about the future, but from wanting to control it.