Assessing your thoughts and questioning them with awareness and kindness is part of more advanced leadership. In this episode Jana and Neil discuss two different models for helping reframing the thoughts that might be stopping you from making progress or could be causing you pain as you pursue your goals.
Model 1 - Byron Katie - 4 questions of inquiry:
(You can find out more about Byron Katie and The Work at www.thework.com)
Model 2 - Tim Ferriss' Fear Setting Model - 3 questions
You can connect with Neil and Jana here:
Neil - https://neilthubron.com/
Jana - https://www.janahendrickson.com/
Assessing your thoughts and questioning them with awareness and kindness is part of more advanced leadership. In this episode Jana and Neil discuss two different models for helping reframing the thoughts that might be stopping you from making progress or could be causing you pain as you pursue your goals.
Model 1 - Byron Katie - 4 questions of inquiry:
(You can find out more about Byron Katie and The Work at www.thework.com)
Model 2 - Tim Ferriss' Fear Setting Model - 3 questions
You can connect with Neil and Jana here:
Neil - https://neilthubron.com/
Jana - https://www.janahendrickson.com/