Ep 013 | When You Eat is as Important as What You Eat Artwork

RecoverMe with Warren Willey

In every episode - Warren Willey, Doctor of Osteopathy, bodybuilding competitor, and best-selling author - exposes the fallacy behind the wellness algorithms in Western Medicine by proactively sharing different ideas, concepts, and treatments for the whole self. He presents the RecoverMe philosophy that prevents diseases, empowers you to treat your own disease and, most importantly, take control over the quality of your life. This is the holistic, healthy living podcast you've been seeking.

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RecoverMe with Warren Willey

Ep 013 | When You Eat is as Important as What You Eat

January 15, 2019 • Dr. Warren Willey • Season 1 • Episode 13

0:00 | 37:28

In today’s episode of Warren Willey will share the meaning of Chrononutrakinetics. Yep. Today’s he’s talking about food timing. Warren talks about how food is considered as drug and it has a proper intake. When to eat food is just as important as any other prescription our doctor gives to us. Learn the best time of day to eat and the amount of food to eat at that specific time.

Websites mentioned: drwilley.com

Books mentioned:
1. Better Than Steroids: https://drwilley.com/product/better-than-steroids-book/

2. The Z Diet: https://drwilley.com/product/the-z-diet-book/

3. What Does Your Doctor Look Like Naked: https://www.amazon.com/What-Does-Your-Doctor-Naked/dp/1604628782

4. Obtainable: https://drwilley.com/obtainable/