Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
Episode 111: Forty Years of Human Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)
Last chance to register for June's 7-Minute Science!
Fernando Montes has over 40 years experience in Human Performance and is recently retired from LA County as their exercise physiologist. Welcome to retirement my friend!
We chatted about a wide variety of topics including heat stress and heat injuries as well as rhabdomyolysis. You're going to love this episode. Please give us a rating and a review.
Check out Fernando's bio here!
So what, now what?!?
Fire service: we can do a better job taking care of our firefighters. Find resources to improve the health and wellness of your department. If you don't know where to turn, send me a message and we'll set up a consultation.
Connect with Fernando via email: fmontes0422@yahoo.com
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