Fire Rescue Wellness
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
Fire Rescue Wellness
Episode 119: Load Management for Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)
You can hear Fernando's previous episode here.
Today, I welcomed back my friend Fernando Montes, who recently retired as LA County Fire's exercise physiologist.
Fernando is a wealth of knowledge; and as usual, we have a wonderful conversation to share with you.
So what, now what?!?
Selecting outstanding candidates and keeping recruits in the academy is critical for the success of public safety.
Connect with Fernando via email: fmontes0422@yahoo.com
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