Strong Bones for Strong Baby with Debi Robinson

In the latest episode of Health Youniversity, I am joined by bone health specialist Debi Robinson, who is on a mission to empower women with the knowledge that bone loss is reversible. 

After a life-changing hip replacement, Debi dedicated her career to helping women take control of their bone health. She shares vital information on why bone health should be a priority at all stages of life, especially during preconception and pregnancy. 

Debi and I delve into how stress, diet, and exercise affect bone density, and discuss holistic approaches to maintaining strong bones through yoga, proper nutrition, and stress management. 

Tune in to learn how you can build a healthier future, one bone at a time.

Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After undergoing a life-changing total hip replacement at 51, Debi dedicated her career to helping women take charge of their bone health. 

Through her Healthy Gut Healthy Bones program, she emphasizes the importance and achievability of managing bone health with a lifestyle that supports building fracture-resistant bones for life.

Website: https://debirobinson.com/  

Instagram: https://www.instagram.com/debirobinsonwellness/  

YouTube: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg 

💻 About Susan Fox: https://www.healthyouniversity.co/about

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Chapters

• 0:00 Introduction to today’s topic and today’s guest
• 2:55 Why is bone health part of preconception care and prenatal care and why is it important
• 4:39 Some bone dissolving insults and how to mitigate them
• 5:34 The first thing that we need to do to build and focus on our bones
• 7:19 Benefits of yoga to our bones and activities that you can do to strengthen your bones
• 11:53 The second thing that we need to do to build and focus on our bones
• 14:44 Protein and its nutrients for our bones and other food sources and vitamins that will help our bones
• 17:51 Posture and how it will help our bones
• 19:13 The mental and emotional aspect and how it affects our bones and how meditation helps
• 29:22 Conclusion