The Straight Up Living Podcast
If you've ever wished life came with an easy-to-understand instruction manual on how to live a life you enjoy living, you're not alone. The purpose of this podcast is to give you actionable inspiration that's easily understood and applied. You deserve to live your best life, so be sure to subscribe and tune in each week to hear from Keith, as well as a variety special guests from all walks of life, and get ready to experience life on a deeper level. Keith is a writer, author of six books and is currently living as a nomad traveling the USA. This show will give you a vulnerable, behind-the-scenes look at what it takes to create a meaningful life and ignite your dreams.
The Straight Up Living Podcast
Self-Care or Self-Sabotage?
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Keith E Smith
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Season 1
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Episode 30
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Self-care. It's a topic that is being talked about more than ever before. But what does it really mean? Is it just binge watching Netflix or HBO Max? Is it a day at the spa or eating an entire pizza? Or perhaps it means improving your health, spirituality, or well-being. Listen to this mini episode as Keith dives into what it means to care for ourselves as we seek to live a life of purpose and meaning.
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