#73 Nianna Bray - Somatic Healing & Trauma Release Artwork

The Yoga Heart Mind Podcast

Each week Stuart and Jo dive deep into a wide range of topics, all focused on inspiring humanity to evolve into a more balanced and harmonious existence. They host on the podcast experts from all kinds of different fields. Movers and shakers that are opening hearts and minds in Yoga, health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. These are raw and honest conversations with no script. With these conversations I intend to provoke, educate, inspire and empower you to discover, unfold and awaken your fullest potential.

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The Yoga Heart Mind Podcast

#73 Nianna Bray - Somatic Healing & Trauma Release

December 16, 2019 • Stuart Watkins

0:00 | 42:53

Nianna Bray is a long time yoga practitioner and teacher with a heart dedicated to serving the light within us all. She's an avid student always learning and growing from life's unique challenges. She has great faith in the human spirits ability to rise from despair and the human body's ability to heal given the right conditions. She reminds each of us of the healing power in asking for help and encourages us to lean toward tenderness. She lives, teaches yoga and offers one on one Somatic Experiencing sessions in Portland, Oregon.

She'll be teaching in LA from December 9-13 offering a full moon urban reset and ritual gathering in Malibu. details found here: https://www.niannabray.com/calendar/fullmoondec2019

Follow Nianna here:

https://www.niannabray.com/

https://traumahealing.org/

https://www.instagram.com/niannarosebray/

https://www.niannabray.com/journal/2017/5/29/taking-a-break

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