On this episode we’re joined by Jenn Cino to talk about how you can avoid burnout. Jenn works one-on-one with her clients, taking them through a six-month program that includes functional testing and labs. She specializes in gut health, hormone health, and uses data to skip the guess work in improving your health.
Your physical health impacts every part of your life including your relationships, your emotional health, and your work. But here’s the truth: It’s hard. If you want to be successful, don’t try to do it all at once. Start with simple acts and allow them to build up over time.
“How do we build self-esteem in something? We do esteemable acts. We can’t build self-esteem out of thin air. We can’t build confidence doing nothing.” - Jenn Cino
Topics Covered
Connect with Jenn on her website: https://www.fit-functional.com/
Connect with Jenn on Instagram: https://www.instagram.com/lifeasjenn
Ready for Expansive Strategies and Shifts? Connect with Sarah on Instagram: www.instagram.com/thesarahlambert
On this episode we’re joined by Jenn Cino to talk about how you can avoid burnout. Jenn works one-on-one with her clients, taking them through a six-month program that includes functional testing and labs. She specializes in gut health, hormone health, and uses data to skip the guess work in improving your health.
Your physical health impacts every part of your life including your relationships, your emotional health, and your work. But here’s the truth: It’s hard. If you want to be successful, don’t try to do it all at once. Start with simple acts and allow them to build up over time.
“How do we build self-esteem in something? We do esteemable acts. We can’t build self-esteem out of thin air. We can’t build confidence doing nothing.” - Jenn Cino
Topics Covered
Connect with Jenn on her website: https://www.fit-functional.com/
Connect with Jenn on Instagram: https://www.instagram.com/lifeasjenn
Ready for Expansive Strategies and Shifts? Connect with Sarah on Instagram: www.instagram.com/thesarahlambert