Reverse the Post-Op Regain
Are you overcomplicating nutrition after weight loss surgery?
Let me know what you thought of this episode!
Today on Reverse the Post-Op Regain, we are exploring why overthinking and overcomplicating is affecting your overall nutrition and quality of life.
It has effects on your ability to be flexible in social situations, why this might increase the risk of regain, reduce your quality of life and create guilt and shame.
It is important to stop the overthinking trap, to reduce the obession with eating a particular way and focus on more nutrient quality. Overall, this reduces the mental energy drain to allow you to focus on life's moments. Remember there is no moral value with food, rather we need to find balance and a sustainable diet so you're able to live the full life you've dreamed of.
Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Head here to learn more and enrol today.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
Let me know what you thought of this episode!
Today on Reverse the Post-Op Regain, we are exploring why overthinking and overcomplicating is affecting your overall nutrition and quality of life.
It has effects on your ability to be flexible in social situations, why this might increase the risk of regain, reduce your quality of life and create guilt and shame.
It is important to stop the overthinking trap, to reduce the obession with eating a particular way and focus on more nutrient quality. Overall, this reduces the mental energy drain to allow you to focus on life's moments. Remember there is no moral value with food, rather we need to find balance and a sustainable diet so you're able to live the full life you've dreamed of.
Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Head here to learn more and enrol today.
Let's chat:
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Website: https://www.thebariatriccollective.com.au/
- Instagram: @thebariatriccollective
- Facebook: https://www.facebook.com/thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.