Reverse the Post-Op Regain
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
Reverse the Post-Op Regain
Four Mindset Shifts to Make After Bariatric Surgery
Let me know what you thought of this episode!
Bariatric Surgery is challenging - it's a time of growth. You may find yourself being challenged with the 'norms' you have always known and found it hard to change those old habits that you used to lean on to manage emotions or stress.
In today's episode, I am going through four mindset shifts you can make to help make the overall surgery process easier and save yourself heartache as you know you're not alone in the emotional growth post-op. If you are struggling further, please consider seeing a psychologist to help expand on this more in your own world. I hope you take away some nuggets of wisdom and remember, there is no destination after bariatric surgery - it's a journey of growth and discovery.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.