How to Regulate Your Emotions with Dr. Justine Grosso

In this episode,  we welcome licensed psychologist and mental health expert, Dr. Justine Grosso. We discuss how to define trauma and the connection between our emotions, what we feel and our body/nervous system. This episode is for anyone who is struggling with trauma, calming themselves, PTSD, people-pleasing tendencies, anxiety or depression. 

In this episode, you'll understand:

• How to define fear, flight, fight or freeze and the fawn response,
• The difference between anxiety and depression
• How Covid affected our subconscious 
• Scientific ways to calm yourself down when you are alone

To Connect With Dr.Justine Grosso:
follow @heydrjustine on TikTok or Instagram
drjustinegrosso.com

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