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The Dr. Francavilla Show

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.

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The Dr. Francavilla Show

NYC Marathon: Everyday Lessons I Learned Running A Marathon

November 11, 2024 • Dr. Francavilla

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“My legs felt terrible. So, I cried a little. And then, I carried on.”

In this episode, I’m diving into the lessons I took away from running the New York City Marathon. Just like the grueling 26.2 miles of a marathon, the journey of weight management is a long, often challenging process. There are moments when it feels tough, and the progress can be slow, but staying committed to a few key principles helps keep that end goal in sight.

I’ll be sharing how these principles apply not just to running but also to sticking with a long-term health journey, even when things get hard.

So, if you’re ready to hear more about these marathon-inspired lessons and how they can support your own journey, tune in to the full episode. I promise it’s packed with insights that go beyond running – it’s about finding resilience, staying focused, and keeping your motivation alive, one step at a time.

If you're interested in how these marathon lessons can apply to your own path, be sure to check out the full episode. It’s packed with practical takeaways that go well beyond running – it’s about staying resilient, maintaining focus, and keeping your goals in sight every step of the way.

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