Your Soulful Podcast
E 109: Why Putting You first is so Uncomfortable and How you can Start
Do you find yourself saying you’re going to start looking after you, only to stop after a week or two? You commit to creating boundaries, knowing just how important they are, and then all of a sudden you’ve become a YES person again. You struggle to commit to doing things just for you long term without so much guilt; working out, eating well, meditating, practising self-care because even though you KNOW they are really helpful, something stops you?
In today’s episode, I cover -
➡️ Why this happens over and over again.
➡️ Why it’s not just uncomfortable but hard AF to say yes to you.
➡️ How you can start now and stop it being lip service.
➡️ How connecting back to what you need is important.
I hope you enjoy today’s episode.
If you’re looking to ground, create space, release and be deeply supported for the rest of 2024 HELD my 1-1 Mentoring is here. Email HELD to charlotte@charlottebeswick.com.
Much Love 💖
Charlotte xx
Do you find yourself saying you’re going to start looking after you, only to stop after a week or two? You commit to creating boundaries, knowing just how important they are, and then all of a sudden you’ve become a YES person again. You struggle to commit to doing things just for you long term without so much guilt; working out, eating well, meditating, practising self-care because even though you KNOW they are really helpful, something stops you?
In today’s episode, I cover -
➡️ Why this happens over and over again.
➡️ Why it’s not just uncomfortable but hard AF to say yes to you.
➡️ How you can start now and stop it being lip service.
➡️ How connecting back to what you need is important.
I hope you enjoy today’s episode.
If you’re looking to ground, create space, release and be deeply supported for the rest of 2024 HELD my 1-1 Mentoring is here. Email HELD to charlotte@charlottebeswick.com.
Much Love 💖
Charlotte xx