Grounding with Gem

Creating big changes from tiny habits

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Join me at my first day retreat! Save your space
here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.

Join me today as I discuss:

  • The power of tiny, incremental changes
  • What habits I've been replacing and the positive impact they've had
  • My top tips for creating incremental change

Links to what I mentioned in today's episode:

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Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com

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instagram.com/valaenergy
valaenergy.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.