Grounding with Gem
The power of saying no
Do you often find yourself agreeing to things then later regretting it? Are you fed up of self abandoning and having little time for yourself? Is it time to make yourself a priority? If you're nodding a big 'yes', then you don't want to miss this week's episode.
Press play to find out more and join me today as I discuss:
- How you can feel comfortable saying no
- Why saying no can be a good thing
- The positive impact this will have on your mindset and energy
_________
Links to what I mentioned in today's episode:
August Sacred Circle
_________
Are you ready to uplevel your mindset with my 1:1 support?
Find out more about 'Elevate', my transformational 1:1, 5 month program here.
_________
If you enjoyed this episode, please feel free to rate, review and subscribe.
Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com
To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Do you often find yourself agreeing to things then later regretting it? Are you fed up of self abandoning and having little time for yourself? Is it time to make yourself a priority? If you're nodding a big 'yes', then you don't want to miss this week's episode.
Press play to find out more and join me today as I discuss:
- How you can feel comfortable saying no
- Why saying no can be a good thing
- The positive impact this will have on your mindset and energy
_________
Links to what I mentioned in today's episode:
August Sacred Circle
_________
Are you ready to uplevel your mindset with my 1:1 support?
Find out more about 'Elevate', my transformational 1:1, 5 month program here.
_________
If you enjoyed this episode, please feel free to rate, review and subscribe.
Get in touch below:
instagram.com/groundingwithgem
gemwilsoncoaching.com
To find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergy
valaenergy.com
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.