In this episode I take you through how I managed social anxiety at a party with strangers, and how you can to.
We go over
· What you can do before the party itself to get your anxiety low enough to manage
· How to deal with the anxiety in real time during the party
· How to not fall for your brain’s “post-anxiety cringe” download.
Thanks for listening!
Be sure to grab my FREE "How to make Friends from Meetup Events" Guide where I breakdown exactly how to go from meetup event on calendar to friends.
Grab that here
If you want to take this work deeper, feel free to book your FREE 1 hour Friendship Discovery call with me where we can talk about where your central challenge is in friendships, why you have it, some direction on how to move forward, and then discuss what working together would be like.
Book in here
In this episode I take you through how I managed social anxiety at a party with strangers, and how you can to.
We go over
· What you can do before the party itself to get your anxiety low enough to manage
· How to deal with the anxiety in real time during the party
· How to not fall for your brain’s “post-anxiety cringe” download.
Thanks for listening!
Be sure to grab my FREE "How to make Friends from Meetup Events" Guide where I breakdown exactly how to go from meetup event on calendar to friends.
Grab that here
If you want to take this work deeper, feel free to book your FREE 1 hour Friendship Discovery call with me where we can talk about where your central challenge is in friendships, why you have it, some direction on how to move forward, and then discuss what working together would be like.
Book in here