In this episode, we take a deep dive into something all of us experience when we're making new friends - self criticism. We go over the 5 step framework for overcoming and managing self criticism so that it doesn't stop us from making the friends we know we deserve.
Study Referenced: Effect of compassion-focused therapy on self-criticism and self-soothing: A meta-analysis.
Be sure to grab my FREE "How to make Friends from Meetup Events" Guide where I breakdown exactly how to go from meetup event on calendar to friends.
Grab that here
If you want to take this work deeper, feel free to book your FREE 1 hour Friendship Discovery call with me where we can talk about where your central challenge is in friendships, why you have it, some direction on how to move forward, and then discuss what working together would be like.
Book in here
In this episode, we take a deep dive into something all of us experience when we're making new friends - self criticism. We go over the 5 step framework for overcoming and managing self criticism so that it doesn't stop us from making the friends we know we deserve.
Study Referenced: Effect of compassion-focused therapy on self-criticism and self-soothing: A meta-analysis.
Be sure to grab my FREE "How to make Friends from Meetup Events" Guide where I breakdown exactly how to go from meetup event on calendar to friends.
Grab that here
If you want to take this work deeper, feel free to book your FREE 1 hour Friendship Discovery call with me where we can talk about where your central challenge is in friendships, why you have it, some direction on how to move forward, and then discuss what working together would be like.
Book in here