I'm Hanging Up Now

Episode 29, Lazy Self Care

Erika Bishop

Welcome back to I'm Hanging Up Now! This week Erika is back with a solo episode. At this big transition in your life self care is always a hard thing to keep top of mind. But, so important! This week Erika gives her tips and tricks about how she does this in lazy/ sneaky ways to keep her mental health up and , of coarse, we are also re framing your thoughts! Hope you guys enjoy!