Monday Minute: Finding Happiness [492]

Discover the joy that exists between life's major milestones and achievements. Our conversation this week is an intimate exploration of happiness that isn't tied to the next big thing, but rather the beauty found in our everyday existence. We're peeling back the layers to reveal the essence of true contentment and the art of finding joy in the simplicity of the now. No shiny trophies, no accolades—just you, a deep dive into self-awareness, and the quest for an unwavering sense of inner peace.

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Transcript

Speaker 1: 0:00

One of the things that we are focusing on this week, over on just one thing, is we do a challenge every single week, and sometimes it's very strategic and it's very go take all this massive action. Other times it's Happiness week. Like what makes you truly happy? Like, how can you be happy without external things, without external circumstances, without reaching said goal, right? Like how can you be happy in the moment with the things that you have right now? And A lot of times this is hard for us because we we actually have a client who has been asking you know who are you?

Speaker 1: 0:44

And I think that's a question that's really hard for people to answer, especially when they can't answer I'm a mom or a wife or a friend or a sister or a daughter, or this is what I do for a living, right, and so the same thing is true with your happiness. Like what makes you happy that has nothing external to do with you, right? Like like I'm gonna reach this goal or I'm gonna Win a marathon or run a marathon or whatever. Like what makes you happy day in and day out when you aren't achieving the goals? In between the goals, in between the big flashy moments, what makes you happy? Because here is the thing I believe that our happiness, or lack, of Stems in every single thing that we do, meaning if I am not happy, right, and I am miserable, no matter what revenue amount I get or how many people I get in each program or whatever, I'm never going to be happy, right, it's not going to create happiness. And I think this is something that we get to contemplate and think about and really Sit with yourself in silence and really think about your happiness, because the quote is so true happiness is an inside job, meaning a Person can make you happy temporarily, but if they have that much control over you, they can also make you unhappy.

Speaker 1: 2:18

And do you want to give anyone that much power or do you want to be in control of that department solely yourself? Think about it. We're talking about this. If you are in my just one thing program, we were definitely talking about this all week. I'm gonna be doing riffs on this all week, but I think it's very important to really focus on what Brings you happiness. But also, are you happy? Are you grateful? Are you feeling in abundance, whatever you want to call it? And if you're not, if you're, if you're feeling unhappy more than you are happy or you're feeling blah more than you are happy. How can you fix that internally not externally, but internally?