Evidence-based Mommy
Combining science and wellness to help moms and kids thrive. All about parenting, breastfeeding, and non-toxic living.
Evidence-based Mommy
Episode 06 - How magnesium affects breastfeeding moms
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Samantha Radford, PhD
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Season 1
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Episode 6
Did you know that many women are deficient in magnesium (even if their blood tests say they're not)? Adding more magnesium into your diet and adding a magnesium supplement can be truly life changing (as I've seen for myself).
Here, we talk all about signs of low magnesium, plus whether it's safe to take magnesium while breastfeeding.
Show notes:
Need help with breastfeeding? Grab my quick-start guide, Breastfeeding 101.
Read the full article on magnesium while breastfeeding here.
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