Give a F*k presented by Spark Consciousness
We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, women's empowerment, and other profound topics.
This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence.
A presentation of Spark Consciousness, hosted by Sarah Woodard
Give a F*k presented by Spark Consciousness
Untangling the 8 Limbs of Yoga with Angel Evanger #changemakers series
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Sarah
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Season 1
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Episode 31
In this episode we discuss:
- The 8 limbs of yoga
- Misconceptions about meditation
- Different types of yoga practices
Key takeaways:
- Yoga is much more than bending yourself into funny poses
- Yoga is intended to be a way of life that helps you find grace, peace, and live harmoniously
- Meditation does not have be done while sitting still
- Meditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live in
- Yoga is for every body - regardless of ability, body shape, flexibility, etc.
Resources:
https://angelevanger.com/
https://www.instagram.com/angelevanger
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