Give a F*k presented by Spark Consciousness
We're dropping knowledge bombs and answering your burning questions about Nature, animals, spirituality, mental health, women's empowerment, and other profound topics.
This podcast probably won't change your life, but hopefully, it will give you some food for thought - some guidance on this twisted path we call human existence.
A presentation of Spark Consciousness, hosted by Sarah Woodard
Give a F*k presented by Spark Consciousness
Shining a Light on the Realities of Shadow Work with Abigail Gazda #changemakersseries
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Sarah
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Season 1
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Episode 29
In this episode we discuss:
- What is shadow work
- How to do shadow work
- The layers of shadow work
- The healing process
Key Takeaways:
- Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselves
- That which exists in the shadow is not bad or scary, it's unknown and uncertain
- There are light and shadowy aspects of each part of ourselves
- You don't find shadow work, shadow work finds you
- Shadow work happens in layers
Resources:
http://abigailgazda.com/
http://heartsunleashed.com/
https://www.instagram.com/_instagail_/
Websites: 🌐
Spark Consciousness
Books
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