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All Can No Can't | Motivation Podcast
Welcome to All Can, No Can't ā the podcast where we turn "I canāt" into "I can" and transform challenges into opportunities.
Iām your host, Jeff Luther, and I started this journey after dying on a CrossFit gym floor and getting a life-changing diagnosis. This experience forced me to confront what I thought I couldnāt doāand taught me just how much more I was capable of.
Each week, weāll dive into stories, strategies, and mindset shifts to help you focus on whatās possibleāeven when life throws you curveballs. Whether itās personal struggles, professional hurdles, or those quiet doubts that whisper "youāre not enough," this podcast is here to help you push forward.
Because when you stop fixating on the canāt and lean into the can, youāll realize youāre stronger than you ever thought. Letās do this together.
All Can No Can't | Motivation Podcast
075: The Orange Juice Analogy: How to Deal with Negativity
Follow Jeff on Instagram: / allcan_nocant
Ever been blamed for someone else's meltdown? š In this episode of the All Can No Can't podcast, Jeff Luther explores the "orange juice analogy" - the idea that pressure reveals what's already inside. š Learn to identify "orange juice people," protect your energy from their negativity, and set healthy boundaries. šŖ Discover practical strategies to deal with blame, communicate effectively, and take control of your reactions. Tune in to transform negativity into positivity!
In this episode of All Can No Can't, Jeff discusses:
- The "orange juice analogy" and how it applies to negativity and blame
- Why people react differently under stress
- Common types of people who spread negativity
- Practical strategies for protecting your energy from negativity
- How to communicate with and set boundaries with "orange juice people"
- The importance of self-awareness and taking responsibility for your own reactions
- Bonus tip: renaming negative people in your phone to "Orange Juice"Watch the full episode on Youtube
Follow Jeff on Instagram