This week on Freeing Your Mind Podcast I share tricks and tips on how to increase your self confidence and self esteem. I made this episode because often times when people are depressed they have very low self worth. building our self esteem and self confidence is a key component to improving our mental health. I hope you find value in this episode and share it with those who would benefit from it as well.
If you have a topic you would like covered on the the show or have a message or treatment option to share reach out to me at freeingyourmindpodcast@gmail.com. you can also find me on Facebook at https://www.facebook.com/daniel.dukeman and on Instagram at https://www.instagram.com/danrdukeman/
This week on Freeing Your Mind Podcast I share tricks and tips on how to increase your self confidence and self esteem. I made this episode because often times when people are depressed they have very low self worth. building our self esteem and self confidence is a key component to improving our mental health. I hope you find value in this episode and share it with those who would benefit from it as well.
If you have a topic you would like covered on the the show or have a message or treatment option to share reach out to me at freeingyourmindpodcast@gmail.com. you can also find me on Facebook at https://www.facebook.com/daniel.dukeman and on Instagram at https://www.instagram.com/danrdukeman/