.png)
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
S2: Ep 35: Syncing Your Cycle and Boosting Business Energy with Stacy Pong
In our latest episode, I'm joined by the lovely Stacy Pong as we dive into the topic of cycle syncing and how this can support your energy levels in both your personal and work life.
Stacy is an online business matchmaker & Founder of The Exchange, an exclusive and introvert-friendly networking community for online service providers and entrepreneurs. The Exchange is designed to help business owners, at all stages, enhance their networking efforts in ways that feel most comfortable and fun. Her bespoke matchmaking approach considers not only the minimum qualifications of each candidate but also focuses on the personality fit for her clients, their team dynamics, vision, and company culture.
Come and join us as Stacy talks about her business, networking, her one-on-one coffee chats and how understanding her cycle has enabled her to maximise her potential during pivotal times in her cycle has made all the difference for her overall wellbeing and success.
We cover:
- What cycle syncing is and the 4 different phases
- How this practice has transformed Stacy's routine and business operations.
- Stacy's practical tips on how she schedules her client calls and social media content creation according to her cycle, ensuring she always shows up as her best self.
This episode is packed with valuable insights on how understanding and honouring your body's natural rhythms can lead to increased productivity and well-being.
Tune in to hear more about Stacy's journey with cycle syncing and how it can revolutionise your approach to business and personal life.
Please do connect with Stacy through the following links:
Website: www.stacypong.com
Tik Tok: https://www.tiktok.com/@stacy.pong
Instagram: https://www.instagram.com/stacy.pong
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
