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Sensitive Change Makers
This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Sensitive Change Makers
S2: Ep 35: Syncing Your Cycle and Boosting Business Energy with Stacy
In our latest episode, I'm joined by the lovely Stacy Pong as we dive into the topic of cycle syncing and how this can support your energy levels in both your personal and work life.
Stacy is an online business matchmaker & Founder of The Exchange, an exclusive and introvert-friendly networking community for online service providers and entrepreneurs. The Exchange is designed to help business owners, at all stages, enhance their networking efforts in ways that feel most comfortable and fun. Her bespoke matchmaking approach considers not only the minimum qualifications of each candidate but also focuses on the personality fit for her clients, their team dynamics, vision, and company culture.
Come and join us as Stacy talks about her business, networking, her one-on-one coffee chats and how understanding her cycle has enabled her to maximise her potential during pivotal times in her cycle has made all the difference for her overall wellbeing and success.
We cover:
- What cycle syncing is and the 4 different phases
- How this practice has transformed Stacy's routine and business operations.
- Stacy's practical tips on how she schedules her client calls and social media content creation according to her cycle, ensuring she always shows up as her best self.
This episode is packed with valuable insights on how understanding and honouring your body's natural rhythms can lead to increased productivity and well-being.
Tune in to hear more about Stacy's journey with cycle syncing and how it can revolutionise your approach to business and personal life.
Please do connect with Stacy through the following links:
Website: www.stacypong.com
Tik Tok: https://www.tiktok.com/@stacy.pong
Instagram: https://www.instagram.com/stacy.pong
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide