Sensitive Change Makers
This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Sensitive Change Makers
S2, Ep 45: Breaking Free: How to Overcome Anxiety and Addiction with Holistic Healing with Helen Hannah
In this episode, I'm joined by Helen Hannah, a passionate coach and hypnotherapist who helps female business owners over 40 stop waking up at 4am with anxiety giving them more time and increasing productivity. Helen specialises in addiction as its part of her story. Tune in to discover:
- Helen’s Inspiring Journey: Learn how Helen transformed her life from drinking to thriving in sobriety, and how she now helps others do the same.
- Key Strategies for Change: Gain insights into the powerful tools Helen uses, including the importance of awareness, finding your "why," and the magic of journaling.
- Holistic Healing: Explore how Helen combines coaching, hypnotherapy, and yoga to create a customised approach that helps her clients reconnect with their true selves.
- Practical Takeaways: Walk away with actionable tips and a fresh perspective on how to manage anxiety, overcome obstacles, and live with more intention and joy.
This episode is packed with valuable advice and inspiration—perfect for anyone ready to embrace positive change!
Please do go and follow Helen via the following links:
Facebook: https://www.facebook.com/helen.hannah.92560
LinkedIn: http://linkedin.com/in/helen-hannah-7075781ab
Instagram: https://www.instagram.com/helenhannahcoach
Website: https://www.helenhannahcoaching.com/
As always, please do reach out to both myself and Helen and let us know your thoughts and takeaways.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide