S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts Artwork

Sensitive Change Makers

This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.

Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.

All Episodes

Sensitive Change Makers

S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts

September 16, 2024 • Kate Carter • Season 2 • Episode 46

In this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm.

If you often feel like life’s demands are too much, this episode offers practical strategies to help you regain control and calm your mind.

Here’s a sneak peek of what you’ll learn:

Understanding Overwhelm: What causes overwhelm for introverts and HSPs, and why it leads to emotional and sensory overload.
Breaking the Overwhelm Cycle: Learn how to identify your triggers, prioritise tasks, and set healthy boundaries to prevent burnout.
Somatic Practices: Explore tools like deep breathing, tapping (EFT), and grounding exercises that help calm your nervous system and manage overwhelm effectively.
Actionable Steps: Integrate these techniques into your daily life so you can stay focused, energised, and resilient.

If you’re ready to move beyond the cycle of overwhelm and embrace a more balanced, intentional life, this episode is for you.

I would love to hear your takeaways so please do reach out and if you want to be added to the waiting list for Thriving Beyond Anxiety, add your name here
https://docs.google.com/forms/d/e/1FAIpQLSdJhQWor8mmFu7oSik_RHnWc9jmLAnaWSmnEVJoH43qvbmoXA/viewform?usp=sf_link

Kate x

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide