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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business.
I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I help other introverts and HSPs do the same.
Each week, I share empowering conversations, mindset shifts, and practical coaching tools to support you in creating a life and business that truly fit you.
Whether you're navigating stress, fear of visibility, or feeling stuck playing small, this podcast is here to help you reconnect with your gifts, lead with authenticity, and create success on your own terms.
If you're ready to stop second-guessing yourself, release anxiety, and step confidently into a life of purpose, intention, and joy — you're in the right place.
Kate x
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts
In this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm.
If you often feel like life’s demands are too much, this episode offers practical strategies to help you regain control and calm your mind.
Here’s a sneak peek of what you’ll learn:
- Understanding Overwhelm: What causes overwhelm for introverts and HSPs, and why it leads to emotional and sensory overload.
- Breaking the Overwhelm Cycle: Learn how to identify your triggers, prioritise tasks, and set healthy boundaries to prevent burnout.
- Somatic Practices: Explore tools like deep breathing, tapping (EFT), and grounding exercises that help calm your nervous system and manage overwhelm effectively.
- Actionable Steps: Integrate these techniques into your daily life so you can stay focused, energised, and resilient.
If you’re ready to move beyond the cycle of overwhelm and embrace a more balanced, intentional life, this episode is for you.
I would love to hear your takeaways so please do reach out and if you want to be added to the waiting list for Thriving Beyond Anxiety, add your name here
https://docs.google.com/forms/d/e/1FAIpQLSdJhQWor8mmFu7oSik_RHnWc9jmLAnaWSmnEVJoH43qvbmoXA/viewform?usp=sf_link
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
Music by Grand_Project from Pixabay
