In this episode of "Diaries of a Modern Trailblazer," I had the pleasure of sitting down with the incredible Kamilah Thomas, a licensed mental health therapist, motivational coach, and women empowerment advocate. Together, we delved into Kamilah's inspiring journey, from her initial aspirations of becoming an attorney to her transformative shift into social work and entrepreneurship.
Kamilah shared her personal experiences and insights, reflecting on the challenges she faced and the pivotal moments that led her to where she is today. We explored the concept of being a Strong Black Woman, discussing the characteristics and struggles that often come with this identity. Kamilah emphasized the importance of self-care and total wellness, highlighting the interconnectedness of mental, emotional, and physical health.
Throughout our conversation, Kamilah shared practical tips and advice for prioritizing self-care and maintaining well-being, from deep breathing exercises to the power of stillness and mindfulness. We discussed the significance of addressing emotional baggage and the impact it can have on our overall health and success.
Looking ahead, Kamilah expressed her excitement for expanding her therapy practice, coaching female entrepreneurs, and engaging in more speaking engagements. She emphasized the importance of resilience and perseverance, encouraging us to embrace the unexpected twists and turns of life with an open mind and a positive attitude.
Overall, this episode was a heartfelt and empowering conversation, filled with valuable insights and encouragement for anyone on their journey to personal growth and fulfillment. Join us as we navigate the path to success and well-being, one step at a time!
Topics Covered:
- My transformative shift into private practice as a therapist
- The Strong Black Woman
- Prioritizing total wellness for sustainable success
- The practice of deep breathing to reduce anxiety
- The surprising things you'll learn about yourself by sitting in silence
- Embracing life's unpredictability
Guest Info:
- KBT Counseling and Consulting
- Boss Up Wellness Coaching and Consulting
- She Can Work - Rooted Workshop (Feb 23rd)
- Kamilah's Instagram
- Kamilah's Linkedin
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Sponsors:
Thanks to Pamoja for supporting Diaries of a Modern Trailblazer
