Nine Energy Busters and How to Beat Them Artwork

The Extraordinary Everyday

Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, pique your curiosity for what’s possible, and believe you can create anything you want. You will feel better, look better, and live better when you practice these life-changing ways of being. I’m your host, Wendy Johnson, and I want to help you create a life you love by giving up the overwhelm and confusion and becoming more confident and joyful in your everyday life. Learn more at OnTracLifeCoaching.com. © OnTracLifeCoaching. All rights reserved.

All Episodes

The Extraordinary Everyday

Nine Energy Busters and How to Beat Them

September 12, 2024 • Wendy Johnson • Season 2 • Episode 64

Feeling drained and low on energy? You’re not alone. In this episode of The Extraordinary Everyday, host Wendy Johnson dives into the nine common energy busters that could be sapping your vitality without you even realizing it. From poor sleep and unhealthy diets to stress and negative relationships, we’ll explore the sneaky habits and factors that leave you feeling tired and uninspired.

But don’t worry—we won’t leave you hanging with the problems. Wendy shares practical tips and strategies to combat each energy buster, so you can reclaim your energy and zest for life. Whether it’s tweaking your sleep routine, getting more active, or learning to manage stress, this episode is packed with actionable advice to help you feel more energized daily.

Tune in to discover how to beat these energy busters and start living your most vibrant, extraordinary everyday life!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!