Inside the Box
A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Inside the Box
Returning to exercise after having a baby, how to navigate a confusing online space and zero time/motivation with Kate Ivey
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Kat, Tash & Caitlin
Kate Ivey is the founder and a trainer at DediKate, the online fitness community for rural and regional women, mums and those that don't have time for the gym. She lives on a farm in New Zealand with her husband and 3 kids. Kate and her DediKate team help women all over NZ and Australia to look after themselves and exercise for the physical and mental health benefits. Their short and effective online workouts enable women to fit exercise into their busy lives!
In this episode we cover:
- Kate’s story of putting on 30kgs in her pregnancies and overcoming road blocks in her return to exercise after having her 3 babies
- Kate’s birth stories and why she is passionate about advocating in this space
- How Kate turned a dissatisfaction / road block in her 30’s into a thriving online business
- Words of wisdom and encouragement for Mum’s trying to get back into fitness after having children
- Therapy and mindset training in your 30’s and key takeaways for Kate after more than a year of working on her mental fitness
- Kate finishes by answering this questions: “What legacy do you hope to leave on the Women’s fitness industry?”
You can find Kate’s online programs here www.kateiveyfitness.com and follow her journey on instagram @kateiveyfitness.
