Breverie Handbook with Olena Mytruk
Telling personal stories is one of the most powerful and most underrated self-discovery and personal growth tools ever invented.
It's like a handbook. Your memories and life stories are like pages in your very own life manual, and all you need to do is be willing to look through those pages, read through them, and learn from them.
Sharing your personal stories out loud is like making a peace pact with yourself. Once you let it out, once you give yourself permission to let it out – something that you kept deep inside for so long – it liberates you.
And it begins to finally make sense. Your life, your deepest thoughts and desires, your wildest dreams and aspirations, your biggest fears and doubts – you begin to get it.
My name is Olena Mytruk, and it took me a while to learn the power of storytelling. But once I discovered it, I never looked back.
I invite you to join me on this adventurous and inspiring journey as I flip pages of my Breverie Handbook – trying to figure out what it really takes to be a hardworking, passionate, multifaceted woman in today’s world.
Breverie Handbook with Olena Mytruk
How to Avoid The 3 Main Challenges Of Goal-Setting And Set Yourself Up For Success in 2024
Setting New Year's resolutions is not exactly the best way to set your goals for the coming year. I want you to know that there is a better way. A way that will give you the momentum that you need not just to set your goals but to actually be able to look back six months later and be amazed by how much progress you have made.
So, in this episode, you will understand why New Year’s resolutions don’t work, the 3 types of goals, and the 3 main challenges we face when we work on our goals. You will also be equipped with a better strategy to set your goals so that you get to do it in a way that sets you up for success in the coming year.
EPISODE BREAKDOWN:
- [03:28] 1st Challenge. Lack of motivation + Short-term goals
- [05:17] 2nd Challenge. Goals and dreams that are so big they feel impossible + Long-term goals
- [07:36] 3rd Challenge. Life keeps getting in the way + Mid-term goals
- [09:36] The Solution. A combination of short-term goals, mid-term goals, and long-term goals
- [13:17] How this goal-setting strategy helps you stay consistent with your goals
- [16:41] Why I don't like New Year's resolutions
OTHER EPISODES YOU MIGHT LIKE:
Life Design 101, Part 7: Goal-Setting and The 3 Levels of Goals You Should Keep in Mind
Life Design 101, Part 3: Ready to Stop Procrastinating And Discover The Right Goals for YOU?
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life
Ask Olena: 3 Things to Do if You Are Struggling to Stay Consistent with Your Workout Routine
