Breverie Handbook with Olena Mytruk
Telling personal stories is one of the most powerful and most underrated self-discovery and personal growth tools ever invented.
It's like a handbook. Your memories and life stories are like pages in your very own life manual, and all you need to do is be willing to look through those pages, read through them, and learn from them.
Sharing your personal stories out loud is like making a peace pact with yourself. Once you let it out, once you give yourself permission to let it out – something that you kept deep inside for so long – it liberates you.
And it begins to finally make sense. Your life, your deepest thoughts and desires, your wildest dreams and aspirations, your biggest fears and doubts – you begin to get it.
My name is Olena Mytruk, and it took me a while to learn the power of storytelling. But once I discovered it, I never looked back.
I invite you to join me on this adventurous and inspiring journey as I flip pages of my Breverie Handbook – trying to figure out what it really takes to be a hardworking, passionate, multifaceted woman in today’s world.
Breverie Handbook with Olena Mytruk
Support Your Personal Growth Journey By Managing Your Energy
I am a strong believer that managing, preserving, and maintaining the proper energy level lies in the foundation of sustainable personal growth. To me, it is impossible to maintain any lifestyle unless we become very intentional about our energy levels.
So, in this episode, I am talking about energy: our energy, why it is important for us to manage it carefully, how we can tell when we are running out of it, and how we can restore it and recharge our batteries when needed.
EPISODE BREAKDOWN:
- [03:33] Navigating the complicated and stressful Middle School application process with my daughter
- [08:53] The impact being drained and stressed had on my relationship
- [11:08] The skill of emotional intelligence: it is our responsibility to manage our own energy
- [13:44] Is this a real trigger or a consequence of you running on empty?
- [16:39] The story continues: getting ready for Round 2 with more meltdowns along the way
- [20:10] How listening to myself and giving myself permission to take time to recharge made a world of difference
- [22:59] The moral of the story: managing our energy is necessary to thrive in life
OTHER EPISODES YOU MIGHT LIKE:
Let’s Reflect On What It Means To Be The Best Parent For Your Kids
Life Design 101, Part 4: If You Want To Achieve Work Life Balance, Then Do THIS First
Life Design 101, Part 2: How to Achieve Desired Results Without Burnout or Multitasking
Life Design 101, Part 1: What Does It Really Mean to Thrive in Life